Mental Health, Relationships

Is Your Partner a Narcissist?

Disclaimer: This outline cannot and does not constitute medical advice. For informational purposes only. Mental health conditions are complex, and individuals vary greatly in their interactions with others, physical condition, and response to treatment. If you suffer from a mental health issue, consult a mental health professional. Today, everywhere you turn online you see pieces… Continue reading Is Your Partner a Narcissist?

Exercise, Health

Killer Core

Most everyone who hasn’t lived under a rock knows that core muscles are among the most important areas to target in your exercise regimen – and also one of the most difficult to improve and maintain. Short of going to the local bottle shop, getting a six pack can be demanding. But you don’t need… Continue reading Killer Core

Diet, Health

Is the Keto Diet Right for You?

One of the latest diet trends is the Ketogenic Diet, referred to as the Keto Diet. The Keto Diet is similar to older diet plans like Dukan, South Beach, and especially the Atkins Diet because it relies on low-carbohydrate intake, usually under 30 grams of carbs per day. At such carb levels, the body is… Continue reading Is the Keto Diet Right for You?