Covid, Exercise, Health, Lifestyle

Exercise in the Age of Covid

Michael St Michael 2 minute read If you’re like me, getting to the gym in the best of times can be a challenge and that was before covid-19. With little kids at home and the distinct feeling of being home-bound, getting proper exercise has been a real challenge. COVID-19 infections are at an all-time high… Continue reading Exercise in the Age of Covid

Exercise, Health

Killer Core

Most everyone who hasn’t lived under a rock knows that core muscles are among the most important areas to target in your exercise regimen – and also one of the most difficult to improve and maintain. Short of going to the local bottle shop, getting a six pack can be demanding. But you don’t need… Continue reading Killer Core