Mental Health

Can We Manufacture Happiness?

Part 2 of a 3 Part Series on Happiness Michael Decker 5 minute read “Happiness is nothing more than good health and a bad memory” --Albert Schweitzer In the first installment of three delving into research and musings on happiness, we examined The World Happiness Report 2020. The Report detailed the happiest countries and cities… Continue reading Can We Manufacture Happiness?

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Mental Health

Can Societies Engineer Happy?

Part 1 of a 3 Part Series on Happiness Michael Decker 5 minute read “We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness.” Declaration of Independence Happiness – what… Continue reading Can Societies Engineer Happy?

Exercise

Killer Core

Most everyone who hasn’t lived under a rock knows that core muscles are among the most important areas to target in your exercise regimen – and also one of the most difficult to improve and maintain. Short of going to the local bottle shop, getting a six pack can be demanding. But you don’t need… Continue reading Killer Core