Michael DeckerCritics of the ketogenic diet often like to point out that few scientific studies support the claims of improved health that many practitioners make. Two recent scientific articles may serve to blunt some of this criticism. In the scientific peer-reviewed journal Experimental Gerontology, Dr. Yunhua Yu and colleagues investigated the ketogenic diet and its… Continue reading Good News for Keto Fans!
One of the latest diet trends is the Ketogenic Diet, referred to as the Keto Diet. The Keto Diet is similar to older diet plans like Dukan, South Beach, and especially the Atkins Diet because it relies on low-carbohydrate intake, usually under 30 grams of carbs per day. At such carb levels, the body is… Continue reading Is the Keto Diet Right for You?